New Workout Regiment Week 4

So I went home for the Thanksgiving and basically didn't do any of Thursday-Saturday's workouts. Lame, I know, but I only gained .8 lbs from it so I feel like I controlled the urge to stuff my face decently enough. I've also been sick since the 18th, and it peaked on the day before Thanksgiving. Still feeling it, but it seems to be getting better. I know most people won't work out period when they are sick, but I've done some research and asked doctors--as long as you aren't running a fever, there is no reason you can't workout. You may need to take it slower or not do certain workouts, but it won't make you any worse. In fact, most people feel temporarily better (not that the feeling lasts, but a little respite is better than nothing). Here is week 4:

Edit: So my in-laws came to visit for a few days and Wednesday's workout didn't happen. So instead, I did Wednesday's workout on Thursday and added a 1 mile run. On a different note, I completed part 1 of Thursday's workout 4 minutes and 15 seconds faster than the first time I tried it back on Tuesday of week 1.

Week 4

Monday 1:30 WU 20:52/19:22 33:37/12:45 49:01/15:24	3 x set 50 squats 30 alt lunges (each leg) 20 jump squats 30 side lunges 50 bridges	20 high knees 40 butt kicks 80 jumping jacks 100 seconds running in place 80 jumping jacks 40 butt kicks 20 high knees 20 squats 30 lunges 40 toe touches 50 second wall sit 100 jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats	200 backward lunge kick up (right) 200 backward lunge kick up (left) Do in sets of 50
Tuesday 1:30 WU 16:48/15:18 28:01/11:13 36:38/8:37	10 rounds (switch sides each round) 15 Backward lunge knee up - sandbag 10 Power squats (jump up) 5 Power push ups	3 x set 10 reptile push ups 30 one jump forward, two jumps back 20 side v crunch (each side)	1 mile run
Wednesday Thursday 1:30 WU 23:11/21:41 34:06/10:55 40:43/6:37 49:04/8:21	25 – Burpee & Push-Up 25 – One Leg Step-Ups – Right Leg –Sandbag 25 – One Leg Step-Ups – Left Leg –Sandbag 25 – Elevated Push Ups & 2 Under Knees 5 – High Knees + Drop ( 25 Times ) 50 – Mountain Climbers ( 25 Each Leg ) 25 Tricep Dips 25 Ball Squats – Sandbag & Ugi Ball 25 Stand to Plank 50 Jump Mat Toe to Elbow (25 Each Side) 50 – V Star Switch Abs (25 Each Side)	3 reps - DB 20 curls 20 raises 20 curl/raises 20 iron cross 20 over head 5 push ups	100 crunches 100 side crunches (50 each side) 100 v sits 100 bicycles 100 Pilates crunches 100 Russian twists 1 mile run
Thursday	Core cardio and balance video	Repeat Left & Right Side Separate 25 Leg Lift & Lower 25 Straight Leg Lift 25 Straight Leg Cross Over 25 Bent leg press to the ceiling 25 Straight Leg Outer Thigh 25 Forward Bent L Press 25 Static Leg hold & Press Toe forward and back 25 Small Straight Leg Presses up and down
Friday	Hot mess workout - ladder (round 1-5, 5-1) ROUND 1 10 Get Ups ROUND 2 = Round 1 + 20x Backward Lunge & Sandbag Press ROUND 3 = Round 2 + 20x Sandbag Squat ROUND 4 = Round 3 + 10x Burpees ROUND 5 = Round 4 + 40x One Leg Toe Touch	Rep cycle: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Squats and sit ups
Saturday	3 x set 1 min burpee 1 min push up 1 min mountain climber 30 second rest 1 min jumping jacks 1 min tricep dip 1 min crunches 30 second rest 1 min wall sit 1 min plank 1 min side-side lunges	50 Lunge back & press up 50 Super girl plank 50 Sumo squat 50 Reptile plank 50 Jump lunge 50 Santana plank 50 Jump forward and 2 jumps back 50 Mini squats
Sunday	Rest