New Work Out Regiment Week 2

Here is week two for work outs. When I created these workouts my goal was for them to be about 40 minutes or more. As you can see for Monday, I fell quite short of this. However, my husband was working out with me. We are quite competitive and as a result, I completed Monday's workout much faster than I normally would have. Also, I will retroactively post my times next to each day in case anyone is interested.

Week 2

Monday 1:30 WU 22:28/20:58 28:47/7:49	Hot mess workout - ladder (round 1-5, 5-1) ROUND 1 10 Get Ups ROUND 2 = Round 1 + 20x Backward Lunge & Sandbag Press ROUND 3 = Round 2 + 20x Sandbag Squat ROUND 4 = Round 3 + 10x Burpees ROUND 5 = Round 4 + 40x One Leg Toe Touch	Repeat Left & Right Side Separate 25 Leg Lift & Lower 25 Straight Leg Lift 25 Straight Leg Cross Over 25 Bent leg press to the ceiling 25 Straight Leg Outer Thigh 25 Forward Bent L Press 25 Static Leg hold & Press Toe forward and back 25 Small Straight Leg Presses up and down
Tuesday 1:30 WU 15:55/14:25 34:20/18:25 42:25/8:05	Ab Now Workout 50 Lunge back & press up 50 Super girl plank 50 Sumo squat 50 Reptile plank 50 Jump lunge 50 Santana plank 50 Jump forward and 2 jumps back 50 Mini squats	Sumo squat and step up 100 each side	1 mile run
Wednesday 1:30 WU 33:40/32:10 42:55/9:15	3 reps 50 jumping jacks 20 squats 20 squat jumps 20 alternating lunges (each leg) 15 burpees 25 push ups 30 mountain climbers 50 crunches 60 second plank hold	Rep cycle: 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Squats and sit ups
Thursday 37:00 47:19/10:19 54:01/6:42	Core cardio and balance video	3 reps - DB 20 curls 20 raises 20 curl/raises 20 iron cross 20 over head 5 push ups	100 crunches 100 side crunches (50 each side) 100 v sits 100 bicycles 100 Pilates crunches 100 Russian twists
Friday 1:30WU 32:57/31:27 39:46/6:49 46:24/6:38	Complete 5 times 50 Sumo squats 50 Jumping jacks 50 Mountain climbers 50 push ups 50 crunches	Repeat Left & Right Side Separate 25 Leg Lift & Lower 25 Straight Leg Lift 25 Straight Leg Cross Over 25 Bent leg press to the ceiling 25 Straight Leg Outer Thigh 25 Forward Bent L Press 25 Static Leg hold & Press Toe forward and back 25 Small Straight Leg Presses up and down	80 jumping jacks 50 vertical leg crunches 20 sit ups 15 tricep dips 20 squats 10 side lunges (each leg) 15 leg lifts (each leg) 50 bicycles 15 wall push ups 40 Russian twists
Saturday 1:30 WU 15:35 (forgot to get the split)	100 High Knee Skips 100 Lunge kicks (50 each leg) - Sandbag 100 High Knee Skips 100 squats - Sandbag 100 High Knee Skips 25 Straight Abs 25 V Abs Left 25 V Abs Right 25 Bicycle Abs	10 push ups 20 tricep dips 30 bicep curls 40 second plank 50 knee to chest plank 40 second plank 30 bicep curls 20 tricep dips 10 push ups
Sunday	Rest