New Work Out Regiment

So, I have completed Insanity twice through now and am getting kind of tired of it. So I decided to put together a months worth of workouts. I used to make my own workouts before Insanity, but if I waited until last minute it would get harder and harder to actually work out. For any workout I completed, the times are listed. They are broken down into each segment as total time and the time for that specific segment. 1:30 WU is a mini warm up I do. I know that isn't a lot, but it makes all the difference from starting cold. The warm up goes like this: 15 seconds jog in place, jumping jacks, Heisman, 1-2-3 Heisman, high knees, and butt kicks (it's all from the Insanity warm up).

Week 1

Monday 1:30 WU 18:25/16:55 27:32/9:07 35:39/8:07	Complete the following Circuit 6 Times Through 50 x High Knee Skips 10 x Burpees 10 x Squats – Using Sandbag 10 x Straight Abs	Repeat Left & Right Side Separate 25 Leg Lift & Lower 25 Straight Leg Lift 25 Straight Leg Cross Over 25 Bent leg press to the ceiling 25 Straight Leg Outer Thigh 25 Forward Bent L Press 25 Static Leg hold & Press Toe forward and back 25 Small Straight Leg Presses up and down	Run 1 mile
Tuesday 1:30 WU 27:30/26:00 40:44/13:14 49:19/8:35	25 – Burpee & Push-Up 25 – One Leg Step-Ups – Right Leg –Sandbag 25 – One Leg Step-Ups – Left Leg –Sandbag 25 – Elevated Push Ups & 2 Under Knees 5 – High Knees + Drop ( 25 Times ) 50 – Mountain Climbers ( 25 Each Leg ) 25 Tricep Dips 25 Ball Squats – Sandbag & Ugi Ball 25 Stand to Plank 50 Jump Mat Toe to Elbow (25 Each Side) 50 – V Star Switch Abs (25 Each Side)	3 reps - DB 20 curls 20 raises 20 curl/raises 20 iron cross 20 over head 5 push ups	100 crunches 100 side crunches (50 each side) 100 v sits 100 bicycles 100 Pilates crunches 100 Russian twists
Wednesday 1:30 WU 25:07/23:37 34:38/9:31 42:53/8:15	100 Sumo Squats & High Knee 100 Step ups (50 each side) 100 left Leg Bridge 100 Right Leg Bridge 15 Push-Ups & Plank Hold (for the count of 10) (can do 4X25, 2X50, or straight through)	Repeat Left & Right Side Separate 25 Leg Lift & Lower 25 Straight Leg Lift 25 Straight Leg Cross Over 25 Bent leg press to the ceiling 25 Straight Leg Outer Thigh 25 Forward Bent L Press 25 Static Leg hold & Press Toe forward and back 25 Small Straight Leg Presses up and down	1 mile run
Thursday 1:30 WU 16:45/15:15	90 jumping jacks 20 tricep dips 10 sit ups 30 bird dogs 30 second plank 30 squats (sandbag) 15 incline push ups 40 crunches 10 oblique crunches (each side) 20 calf raises	45 jumping jacks 15 squats 5 jump squats 50 Russian twists 30 second plank 10 calf raises 5 push ups 30 seconds superman 10 lunges (each leg) 40 crunches	60 jumping jacks 40 crunches 10 sit ups 10 tricep dips 20 side lunges (each side) 15 incline push ups 10 oblique crunches (each side) 30 butt kickers 5 jump squats 15 jack knife sit ups
Friday 1:30 WU 27:58/26:28 34:39/6:41 44:33/9:54	10 reps 10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts	100 crunches 100 side crunches (50 each side) 100 v sits 100 bicycles 100 Pilates crunches 100 Russian twists	3 reps - DB 20 curls 20 raises 20 curl/raises 20 iron cross 20 over head 5 push ups
Saturday 1:30 WU 28:03/26:33 36:10/8:07	50 of the following exercises Burpees High Knees Bag Drop & Burpee Tuck Jump Scissor Lunge Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L Legs) Touch Floor Jumping Jacks Overhead Lunge & Kick – Left Leg Tuck Jumps Overhead Lunge & Kick – Right Leg Criss Cross Reach Through Abs (Alternate between Legs) 500 High Knee Skips	Capoeira Crab exercise – 60 reps
Sunday	Rest