New Workout Regiment Week 3

Here is week 3. Monday is a repeat of day 2, week 1. I wanted to be able to compare workouts to see if there was any improvement. The first time I did this workout it took me 49:19. Today it took me 43:26. That's an improvement of 5 minutes and 53 seconds :) I'll updated the workouts with my times when I complete them throughout the week. Hopefully, I'll actually be able to stick to it, what with Thanksgiving coming up and a lot of travelling.

Week 3

Monday 1:30 WU 25:15/23:45 36:42/11:27 43:26/6:44	25 – Burpee & Push-Up 25 – One Leg Step-Ups – Right Leg –Sandbag 25 – One Leg Step-Ups – Left Leg –Sandbag 25 – Elevated Push Ups & 2 Under Knees 5 – High Knees + Drop ( 25 Times ) 50 – Mountain Climbers ( 25 Each Leg ) 25 Tricep Dips 25 Ball Squats – Sandbag & Ugi Ball 25 Stand to Plank 50 Jump Mat Toe to Elbow (25 Each Side) 50 – V Star Switch Abs (25 Each Side)	3 reps - DB 20 curls 20 raises 20 curl/raises 20 iron cross 20 over head 5 push ups	100 crunches 100 side crunches (50 each side) 100 v sits 100 bicycles 100 Pilates crunches 100 Russian twists
Tuesday 30:00 43:50/13:50 (oops, forgot to warm up)	3 x set 1 min burpee 1 min push up 1 min mountain climber 30 second rest 1 min jumping jacks 1 min tricep dip 1 min crunches 30 second rest 1 min wall sit 1 min plank 1 min side-side lunges	3 x set 30 jumping jacks 5 push ups 25 high knees 7 burpees 10 crunches 7 squats 5 push ups 10 crunches 5 push ups 7 squats 30 jumping jacks 1 min wall sit 25 high knees
Wednesday 1:30 WU 19:13/17:43 29:39/10:26	5 x set 10 push ups 10 side lunge step up L– sandbag 10 side lunge step up R – sandbag 10 step over squats – sandbag 10 step up kick out L – sandbag 10 step up kick out R – sandbag	100 High Knee Skips 100 Lunge kicks (50 each leg) - Sandbag 100 High Knee Skips 100 squats - Sandbag 100 High Knee Skips 25 Straight Abs 25 V Abs Left 25 V Abs Right 25 Bicycle Abs
Thursday	4 x set 20 Jump Squat & Touch Down 15 Skater –each leg 20 Reptile 20 One Leg Hop Kick	10 Minute Challenge Max dead man burpees
Friday	3 x set 8 sets - (5 jump lunges + burpee) - 8 sets 20 dumbbell swing (each arm) 20 side crunch (each side)	3 x set 10 push-ups 20 dead man burpees 30 jump-squats (NOT TUCK JUMPS) 40 mountain climbers 50 sit-ups
Saturday	3 x set 30 reps on each leg - SANDBAG LUNGE & KNEE UP 30 reps - SANDBAG ROW 30 reps (alternating legs) - DANCING CRAB 4 minutes - JUMP SQUATS	10 rounds, less one burpee each round 10 one arm sandbag swing (right arm) 10 one arm sandbag swing (left arm) 20 burpees
Sunday	Rest