Ingredients
- 3 small bell peppers (red, orange, and yellow) or one large bell pepper (any color)
- 2 red potatoes
- 2 slices of turkey
- 1/4 of a Vidalia onion
- 1/3 cup cheddar cheese
- 1/2 tbsp coconut oil
- Spices: thyme, pepper, and salt
Directions
Dice all of your ingredients.
Add the coconut oil to your skillet and heat it up, then add your potatoes. Sprinkle with thyme, pepper, and salt to taste.
Brown the potatoes over medium high heat, then add your remaining ingredients. Sprinkle with more salt and pepper if so desired.
Reduce heat to medium, and continue cooking until the turkey browns and the veggies get soft. Add half the mix to a small plate. My husband also wanted scrambled eggs, so I added his half to a larger plate to accommodate the extra food. Sprinkle each plate with half your cheddar cheese.
Hubs used the same skillet to make his scrambled eggs. He used 4 eggs and added some salsa and mozzarella.
Truncated Directions
- Dice all ingredients
- Brown potatoes, add spices to taste
- Add remaining ingredients, add more spices if desired. Continue cooking until turkey is browned and veggies are soft.
- Plate and sprinkle with cheddar
Nutrition Information
Calories | Fat | Carbs | Sodium | Fiber | Sugar | Protein | |
Bell Peppers | 60 | 0 | 8 | 0 | 1.6 | 8 | 2 |
Red Potatoes | 220 | 0 | 52 | 0 | 4 | 2 | 6 |
Turkey | 60 | 4 | 0 | 420 | 0 | 2 | 8 |
Onion | 16 | 0 | 4 | 2 | 0.8 | 0 | 0 |
Cheddar | 110 | 9 | 0 | 180 | 0 | 0 | 7 |
Coconut Oil | 60 | 7 | 0 | 0 | 0 | 0 | 0 |
Total | 526 | 20 | 64 | 602 | 6.4 | 12 | 23 |
Total per serving | 263 | 10 | 32 | 301 | 3.2 | 6 | 11.5 |
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