Wednesday, July 23, 2014

Dear Mr. Oatmeal: A Post About Murderous Cats

The Oatmeal is a well known comic on the interwebz full of cats, farts, and other funny things. Not knowing who the Oatmeal is (The Oatmeal? The Oatmeal? Will the Real Oatmeal Please Stand Up?) is like saying you've never heard of Hyperbole and a Half.

If you haven't heard of Hyperbole and a Half we can't be friends until you fix yourself.

Anyway, there was this comic about cats that was spawned from another comic about cats (the process is similar to becoming a cat lady: one cat leads to another leads to another until there are so many cats you are convinced that humans have ceased to exist). In this comic, the Oatmeal detailed the murdrous nature of cats.

We all know cats tend to kill things; they're predators after all. However, here are some of the facts as laid out in the comic (screenshots from theoatmeal.com because images are more fun and I can't draw {as you will soon see}):

Source: http://theoatmeal.com/comics/cats_actually_kill

Here's a nice pie chart detailing your cat's kills assuming you own the one in three cat (or you have three cats; then you know one of them is a murderous son of a bitch). It makes reference to a study, but dammit Jim, I'm a comedic blogger of food and cats, not a researcher of science. (Ok, fine. It's a study by researchers at the University of Georgia and National Geographic using creep-o-vision cat cams. Ruin all my fun).

Source: http://theoatmeal.com/comics/cats_actually_kill

The Oatmeal seems to have a valid argument for the terrifying amount of creatures that cats murder. We have cat cameras to document their insidious nature from killing for the noms to killing for the lolz.

However, I would like to add to this clearly horrifying exposé of beloved cats everywhere.

The cruelty of cats is not limited to murderous rampages in the night. Cats are far more evil than that. Outright murder? That's child's play.

Introducing my cat Nona for the second time with her new moniker: Torturer Extraordinaire.

Do not let the cuddly appearance of the picture fool you. While she spends her days lounging in my lap while I work blog, she spends her nights maiming roaches.

Don't get me wrong, I hate roaches. This far south, realtors like to call them water bugs like that will somehow trick me into thinking it is not a roach.

Things to bear in mind, realtor person trying to sell me on a house:  
  1. This water bug you speak of is actually the American cockroach and you are a fool for perpetuating this inaccuracy.
  2. IT LOOKS EXACTLY LIKE A DAMN ROACH.
  3. True water bugs (also known as Nepomorpha) live in frigging water, you giant moron. Also, they look nothing like the roaches we all know and despise. So suck on that information nugget, realtor.
Anyway,  I hate all roaches and roach-like bugs. In fact, I just hate bugs. I actually would not mind if my cat simply killed the roaches, but alas that is not the case.

She rips off their legs so she can smack their still-living, quivering torsos around the kitchen in her own personal game of foosball (first cat to smack the roach torso under the stove wins!).

At first, I was not sure what was happening. I kept finding roach legs all over my house. I was extremely grossed out by this and began researching whether roaches molted or shed legs naturally.


Despite limited evidence, the mystery became clear when one morning I woke up to this:

These days, Nona has grown tired of smacking the not-quite-dead roach torsos under the stove and instead leaves their twitching bodies surrounded by their own limbs.

So you see Mr. Oatmeal, my cat is so much more than a murderer. She is a raging psychopath hellbent on roach annihilation one leg at a time.

About Samantha Bookwalter

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Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.

Thursday, July 17, 2014

My Health and Fitness Posts from Around the Web

Want to see some of my articles published elsewhere on the net?

Best Nootropics for Gaming
Video games are a popular way to spend free time, but it’s not always the relaxing experience you anticipated. Some games, no matter how many walkthrough guides you reference, seem impossible to beat. After hours of button mashing, taking breaks, and swearing, you might eventually get lucky and complete your objective. However, this Cro-Magnon approach to gaming achieves little other than frustration and carpal tunnel. There are better ways to improve your gaming prowess so you can enjoy your video games rather than cursing at them.

How to Improve Memory
There are a few steps you can take to improve your memory before turning to nootropic supplements. First, get plenty of sleep. Whether this is six hours or eight hours per night depends on the individual. Other simple measures to improve your memory include getting adequate exercise and reducing sources of chronic stress.

Top 5 Nootropics of 2014
As we close in on the first third of 2014, it is high time to take a look at the trends happening in the nootropic community. While some individuals will be proud supporters of the lesser known nootropics, there are a few that are tried and true with scientific studies to back up their results. Here are the top five nootropics according to our customer reports.

Austinite's Fat Loss Stack: Why it Works and How to Make it Better
When it comes to weight loss, making your own supplement stack can be difficult, especially if you aren't sure what works, when to take it, and other tricky factors. There is also considerably more to weight loss than merely popping some pills and calling it a day.To clarify the weight loss process for you, we're going to cover a popular fat loss stack and tell you what's in it, why it works, and what else you need to do to ensure that your weight loss journey is a successful one.

Top 5 Myths About Women and Weight Lifting
1. Women Who Lift Weights Heavier Than a Chihuahua Turn into MenSee those dumbbells over there? Go pick those bad boys up. Oh you don't want to lift weights because they'll make you manly? Well I got news for you sister, your glutes need some weighted squats. The treadmill is not cutting it and it will not get you toned

How to Cap Your Own Nootropic Pills and Blends
There are multiple methods to capping your own blends; however, many of them are shoddy and produce inferior results. An excellent post on reddit provides a detailed explanation on the materials you need and the best method to get the most accurate nootropic blend.

10 Things That Only Happen at Planet Fitness
Planet Fitness has gotten a lot of positive press by pairing up with the TV show The Biggest Loser. Its judgment-free attitude is appealing to many who are new to the gym (unless, of course, you dare to grunt; then they will have the police escort you off the premises). However, there may be a few other flaws in their plan to help you get fit. Here are our top 10 offenders.

Beta Alanine and Citrulline Malate for Lean Muscle Gains
Even the most dedicated gym member will face the dreaded plateau. Whether you are stuck at a certain weight for your lifts or struggle to finish your reps, it is frustrating to not see forward progression. Sometimes, your muscles burn out and refuse to cooperate, other times you are simply too sore from previous workouts. So how do you improve?

A Review of BeachBody Programs Focus T25, Insanity, and P90X
We've discussed various at home exercise routines before. We've even poked fun at a few. However, the lure of sleeping in instead of spending time driving to the gym is powerful. If you've been thinking about ending your relationship with the gym in favor of working out from home, then you've probably considered a BeachBody program. However, there are numerous BeachBody programs, and many people feel intimidated and uncertain where to start. While there are a multitude of BeachBody programs, we are going to focus on three popular iterations: Focus T25, Insanity, and P90X.

Top 5 Signs You are New to the Gym - Bro Science Edition 
Joining a gym is a great thing you can do for your health and fitness. However, it can also be a daunting task. There is this misconception that you must already be fit to use a gym. The ripped men and women can certainly be intimidating, but the odds that they are watching you is unlikely. Unlikely, that is, unless you commit many rookie mistakes. Most committed gym goers are focusing on their form, trying for new PRs, and so on. They will only honestly take notice of you if you do something incredibly annoying, stupid, dangerous, or some combination of the three. So, here are some of the biggest newbie mistakes often seen in the gym according to Bro Science.

What Your Exercise Regimen Says About You 
When it comes to fitness, there isn't any right style; however, the internet would have you believe otherwise. From crossfit to pole dancing, there are many fads out there that will clearly withstand the test of time, while others will thankfully (hopefully?) fade from memory. That being said, there are advocates and detractors of any type of fitness regimen. Here are some of the extremes.

How NOT to Take Your Pre Workout Supplement 
There are a lot of How To's out there when it comes to supplementing, lifting, and succeeding with your gym routine in general. However, you don't often see the other side of that coin: How not to supplement. Believe it or not, there are some fairly large fails when it comes to pre workout supplements and we are here to demystify them for you.

Eat Right, Exercise, Die Anyway or Lies the Internet Tells You
I really need to lay off the LifeHacker blog posts. Much like with BuzzFeed and Cracked, I find myself going down a black hole of information nuggets doled out in numbered lists.  "23 Things Only Ladies With Big Boobs Will Understand" "4 Ridiculous Things No One Tell You About Being an Adult" "73 Is the New Retirement Age for Today's College Grads" After weeping inconsolably about my lack of retirement before I become a geriatric, I ultimately wound up reading "10 Health Myths That Just Won't Die, Debunked by Science," and was mildly amused by the utter nonsense people believe.

Wednesday, July 9, 2014

Healthy Chicken Salad Sandwich

Whenever I look at chicken salad sandwiches, I always think "That looks really good, I want some of that." Unfortunately, it's usually pretty hit or miss (too much mayo, too much onion, too much whatever), but something I've always noticed is it's holy hell unhealthy.

I'm looking at you mayonnaise.

I hate mayo. Hate it. As a kid, I disliked it so much I used mustard in my tuna instead (talk about a weird flavor). And almost every chicken salad recipe calls for it. As an incredibly popular picnic/potluck/derp-de-derp-I-don't-know-what-to-bring dish, I am surprised by how many people just leave it sitting out in the sun (usually next to the egg salad, also slowly turning into poison).

A refreshing bowl of poisonous phlegm. Oh wait, it's mayo.

The 411 on Mayonnaise

Other than personal opinion, why am I hating on mayo so much? Four reasons actually.
  1. Calories. One single tablespoon of mayo has 90 calories in it. Most chicken salad recipes call for a whole cup; that's 16 tablespoons. Your chicken salad now has 1440 calories from mayo alone, never mind all the other stuff that will go into it. 
  2. Fat. One tablespoon of mayo has 10g of fat in; your recommended daily allowance (RDA) is 65g. That one cup of mayo? 160g of fat. Womp, womp.
  3. Cholesterol. One tablespoon contains 5mg of cholesterol (and not the good kind, people). That one cup of mayo has 80mg of cholesterol. Your RDA is 300mg, so 80mg may not seem like that big of a deal. However, cholesterol is a sneaky bastard and shows up in a lot of places, namely eggs, meats, and dairy products. Some cholesterol is good for you, all the cholesterol ever is not. If you're loading up on mayo, avoid common cholesterol sources (especially fast food) or experience the wrath of clogged arteries.
  4. Sodium. Americans consume an obscene amount of sodium per day. The RDA is around 2300-2400mg depending on who you ask, but most Americans get around 3500 and even up to 5000 per day. This is largely due to unhealthy diets of fast food, frozen meals, and canned products that requires a lot of salt to act as a preservative. One tablespoon of mayo has 90mg; one cup has 1440mg, over 60% of your RDA. 
Also, mayo is just gross. Let's be real. It's a jar of white phlegm and mystery goop. 

Chicken Salad Sandwich Sans Mayonnaise

Now that I've gotten that little rant out of the way, onward to my healthy variant of the chicken salad sandwich. How is it healthy? NO MAYO. Plain Greek yogurt works just as well and is way better for you.

As for the recipe itself, I'm big on keeping recipes simple because ain't nobody got time for 50 billion ingredients. I also tend to make recipes with a small yield for people who live alone or with just one other person (as the internet is weirdly lacking in this area).

When a recipe yields 24 servings, my English major brain goes Uggggggggggh, math. It's also hard to pare down certain ingredients from 24 to 2, such as 1 clove of garlic. How in the hell do you divide one clove of garlic 12 times without making an ungodly messy, pulpy disaster? And the what do you do with the rest? I'm aware I could make the original amount the recipe called for and simply freeze my 20 million pounds of left overs, but at a certain point you don't want to eat the giant lasagna anymore.

But I digress.

Ingredients

This recipe will yield enough for two sandwiches. You will need:
  • 4 oz of chicken (about two chicken tenders)
  • 6 TBS plain Greek yogurt
  • 1 celery stalk
  • 2 TBS dried cranberries
  • 1/2 TBS honey

Instructions

  1. Grill your chicken. I have a Foreman grill so I use that. It takes about 8.5 minutes when the chicken tenders are frozen. Once they are completely cooked and have cooled off, shred them into small pieces.
  2. Chop up your celery.
  3. Measure out the remaining ingredients and mix everything together in a bowl.
That's it. Now you just need to get your hamburger bun, sandwich thin, English muffin, croissant, what have you (I use a dinner roll) and plop half the mix into it.

Nutrition

If you are looking for a filling snack, go ahead and make one sandwich and save the left over mix for later. If you're looking for a solid meal or you are super hungry, go ahead and eat both. I won't judge, I promise.


CaloriesFatSodiumCarbsFiberSugarProtein
Chicken Salad mix1610.02g91.4mg24.4g2g13.4g16.1g
Potato Dinner Roll901g115mg16g0g3g5g
Total per 12511.02g206.4mg40.4g2g16.4g21.1g
Total per 25022.04g412.8mg80.8g4g32.8g42.2g

And there you have it: a much healthier option than using mayonnaise. You can try swapping out the dried cranberries for grape halves or pieces of apple if you are looking to reduce the sugar content as dried fruit is usually much higher in sugar than fresh fruit by volume.

About Samantha Bookwalter

Google+

Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.