Tuna Noodle Casserole - 224 Calories Per Serving

So as fall has finally decided to show up in North Carolina, I decided to make a comfort food meal that just wouldn't do during the something. I haven't made tuna noodle casserole before, but it didn't look particularly difficult.

What I really like about this meal is it's one of those "What do I have in the pantry" dishes. More often than not I will have multiple Cream of Something soups, no-yolk noodles, tuna, and a bunch of other random stuff that if it doesn't get eaten will just stay there until the end of time. So without further ado...

Tuna Noodle Casserole

For this dish you will need:

• 4 cups (dry) egg noodles (I use no-yolk)
• 24 oz tuna
• 1 10 3/4oz can cream of chicken
• 1 10 3/4oz can cream of broccoli
• 2 cups peas
• 1 cup non-fat milk

Prep time: 20 min Cook time: 30 minutes Total time: 50 min
Yield: 2 quarts (8 servings) Serving size: 1 cup Calories per serving: 224.17

Directions:

1. Preheat oven to 400 degrees farenheit.
2. Boil water and cook noodles according to package, drain.
3. Mix together the soup, milk, peas, tuna, and noodles in a 2-quart casserole dish (I split mine into two 1 quart dishes).
4. Bake for 30 minutes.

Nutrition:

		Cals		Tot Fat		Sat Fat		Trans		Sodium		Protein		Sugar
4 cups (dry) egg noodles		533.33		2.67		0		0		106.67		21.33		5.33
24 oz tuna		540		6		0		0		2160		120		0
10 3/4oz can cream of chicken		175		6.25		2.5		0		1475		7.5		2.5
10 3/4oz can cream of broccoli		225		12.5		2.5		0		1975		2.5		7.5
2 cups peas		240		0		0		0		40		16		16
1 cup non-fat milk		80		0		0		0		125		8		12
Total		1793.33		27.42		5		0		5881.67		175.33		43.33
Total per serving		224.17		3.43		0.625		0		735.21		21.92		5.42
Total with 1 cup cheddar		2233.33		63.42		29		0		6601.67		203.33		43.33
Total per serving w/ cheddar		279.17		7.93		3.625		0		825.21		25.42		5.42

The hubs loved this one a lot (so much so he ate an entire quart of it. I also added in some pepper for flavor. In retrospect I think it could do with the addition of some cheddar cheese. If you add in a cup of cheddar that would bring the total calorie count per serving up to 279.17 calories, which still isn't bad.

The second time I made this, I used this pin that showed how to make your own cream of chicken soup. I don't know what the nutrition info is for it, but at least I know exactly what I put into my body (cream of anything soup is often referred to as cream of chemical soup). The pinner claims you can use it to replace any kind of cream soup, but I doubt it. It is chicken flavored, so I only used it to replace the cream of chicken soup. I also didn't need the cup of milk since the homemade cream of chicken soup is not as gelatinous as the store bought kind.  

About Samantha Bookwalter

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Samantha Bookwalter is currently Associate Web Content Manager for Health Supplement Wholesalers. She specializes in web editing, copyediting, SEO, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.